Exercise is   wonderful for beating stress, promoting quality sleep increasing flexibility, improving your self image for uplifting your mood, beating post pregnancy blues, depression and of course looking wonderful.

Fab Fitness is for people of any age, I have many clients with various fitness levels and specific goals in mind. Whether it's to lose 4 stone, a few pounds, tone or to improve posture. I have successfully helped all my client achieve their short and long term goals.

My aim is to motivate, encourage and to help achieve your goals in a time scale set by yourself.  Whether you choose to exercise once, 3 x a week or more, a programme can be designed to suit every budget and requirement.

All clients are asked to complete a medical and health questionnaire which will enable me to assess your current health and physical ability and suitability for exercise.

After the initial consultation a short fitness test will be performed to determine your fitness level and only then can an effective exercise programme be designed to suit your individual needs.