Personal Training for men and women in St Albans. Whether you want to lose several stone, a couple of pounds, tone up for your wedding, holidays, or need to build strength for your chosen sport or hobby. I can design an exercise and nutritional   programme to suit every fitness and weight loss requirement, submit your enquiry today! email me

"As a man training with a female trainer I did have my doubts initially...but results speak for themselves and I'm glad I chose Shahnaz to kick my butt into shape, fast!"   Adrian, St Albans 2008